Ctrl Alt Del

A free, on-demand video course designed to help you reboot your life & ‘force quit your porn use.

Want to know how to stop porn addiction? Discover an online porn recovery course that will get you on the right path to help you conquer your addiction for good.

Our comprehensive Ctrl-Alt-Del program is designed to be the crucial first step to help you overcome the harmful effects of pornography and reclaim control of your life. With expert guidance and actionable tools, you’ll have everything you need to see the change and transformation you are longing for.

“I’ll be honest I came to this course with mixed expectations, but I’m left impressed… I’ve needed this course for years and can’t thank you enough for it.”

an outline of the course

  • MODULE 1 – The Hustle: How is Porn robbing your health, relationships and values?
  • MODULE 2 – Know Yourself: ‘Figure your triggers’ & how to respond to them.
  • MODULE 3 – Know who’s got your back: Shutting down shame and the best ways to find support
  • MODULE 4 – Start Small, Start Now: A Practical breakdown of tools & tips that can bring freedom.
  • MODULE 5Keeping Faith: Optional Christian insights & advice. 

Presented by Ian Henderson, founder of the Naked Truth Project, drawing from leading experts in porn addiction and interviews with women & men who have struggled themselves and found freedom.

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It’s free – what’s the catch?!

Naked Truth is part of a non-profit/charity. This means we are able to make many of our programmes and resources free or heavily subsidised due to funding from generous supporters. It’s our aim to make expert recovery resources accessible and affordable to everyone.  

Is this suitable for all genders?

The short answer is yes. 95% of the content is relevant for everyone. (The 5% is a short section on porn-induced erectile dysfunction!)

How do I access the course?

The course is an on-demand video course. This course can be watched at any time, anywhere you have internet access. There’s even an app for your phone so you can listen to the audio in the car or watch a module while you’re on the treadmill at the gym!  

Is this a religious course?

Naked Truth is part of a Christian organisation, however, we intentionally create resources that are accessible for people of any or no faith. This course includes an optional faith module at the end for Christians or anyone wanting to explore a faith perspective on their struggle with porn.

The rest of the content provides tools, hope & help for ANYONE who is intentionally pursuing freedom from problematic porn use.

How does this work with the Click to Kick course?

Naked Truth’s Click to Kick course is a 8-week online support group using zoom. The group is facilitated by one of our team and uses tried and tested recovery materials developed by leading expert Dr Paula Hall. Ctrl-Alt-Del acts as a great ‘starter’ for Click to Kick.

When people ask “how to stop porn addiction” they often hope the answers don’t involve other people. Understandably many people want to keep their recovery secret. However, your recovery journey will be much more effective with the support and accountability of others.

This is why click to kick works so well as a peer support group. It brings expert tools but also the power of a supportive recovery community. But if the idea of joining a live group feels too much right now ctrl-alt-del will give you a great starting point.

“Thank you for these amazing resources. Personally, I feel like, after 30 years of struggling with porn addiction, this has put me on the road to recovery by breaking the power and silence of shame and equipping me with practical tools – which are actually doable – to help me move towards a porn-free future. The Ctrl-Alt-Del course was excellent and did feel like a very good introduction ahead of the Click to Kick course.”

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